How to Get Your Spouse into Sex Addiction Treatment

As a porn and sex addiction therapist I am often contacted by the spouses looking for sex addiction treatment for their partner.  I will look at the reasons for this and give my views on why the role of the spouse or partner is important in getting treatment for the addiction.

Why partners do the initial reaching out for help

  • The sex addict usually resists treatment for the same reason any addict does—part of them would really like to keep doing what they are doing no matter what the consequences are.  Hence it is easier to let the partner do the leg work of finding help.  At this early crisis stage immediately after disclosure the addict will be inclined to say they want help but will not want to be proactive in seeking out what might actually be an effective intervention.
  • The spouse of partner of the sex addict may be the one who is experiencing more of the distress in the situation.  The addict will surely be feeling shameful and remorseful when the addiction is disclosed, but this is nothing compared to the trauma of the betrayal usually experienced by the partner.  This in turn motivated the partner to go into crisis mode and begin trying to find solutions.
  • The sex addict may resist being the one to reach out for sex addiction treatment because he is too embarrassed to call up and admit to a stranger that he has these problems.  I often hear this discomfort in the voices of addicts who do call me and I hear them groping for a way not to have to state the problem directly.

Why the partner’s role is so important in getting help

Most often a sex addict or porn addict is in the grip of a strong compulsion to “act out” in their addictive behavior, whatever it is; porn, sexual hook-ups, infidelity, prostitutes, online sexual encounters, etc.  They may engage in this behavior frequently or less frequently, but the main point is that they are doing it addictively, meaning they are leading a separate sex life, they cannot stop, it is going to escalate over time, and it will have negative repercussions for their life and relationships.

The untreated sex or porn addict is in a state of denial.  Very often it will take some force from outside to get his attention and to convince him to get some serious treatment.  That force may come in the form of getting in trouble with the law, losing a job, or losing a marriage.  But whatever it is it will exert the necessary pressure on the addict. 

When spouses and partners discover a sex addiction they are in a unique position to use the crisis to force the addict to get help.  Addicts tend to panic at the thought that they will lose their wife and possibly alienate their children.  The spouse needs to recognize that very often they and they alone can lower the boom on the addict and cause an effective intervention.

Spouses should not expect that the therapist, even the most expert therapist, will be able to force treatment on an addict.  In the simplest terms, the therapist has no ammunition compared to the spouse. 

What the spouse needs to do

Spouses and partners seeking sex addiction treatment should be prepared to draw a line in the sand about the need for the addict to get help.  They need to say that they will live with a recovering sex addict but not with a practicing one.  And they need to mean it, in other words they need to be prepared to separate if there is inadequate movement.

Spouses need to be realistic about the kind of help that is required.  Often sex addicts will promise to quit, attend a few 12-step meetings, engage in an online program, install blocking software or get some couple counseling.   Sometimes addicts try to convince their partner that the addiction is really the partner’s fault, which it never is!

These can be ways to diffuse the situation while still having no real motivation to change.   A serious sex addiction requires a serious treatment program, often a one or two week outpatient intensive or a four to six week residential program followed by active12-step participation, and follow up therapy. 

Ultimately the addict will have to become engaged in their own recovery for it to work.  But the initial impetus can often come from the desire to hold on to a partner.  And in the long term, the relationship can get on the right track if both partners are engaged in recovery both separately and as a couple.  Find Dr. Hatch on Facebook at Sex Addictions Counseling or Twitter @SAResource

Treatment for Partners of Sex Addicts: The Fallout and the Recovery

When a partner discovers they are in a relationship with a sex addict they are to a greater or lesser degree in a kind of post traumatic state of shock.  This means that they may not be able to sort out what they are feeling very well.

Often the first reflex is to be angry and want to reject the addict.  But I have found that the partner or spouse will usually realize that the addict has a serious problem and begin to do the leg work of finding the right kind of help.

Sometimes the partner will be interested in participating in the addict’s recovery and sometimes not.  Often the partner will be on the fence about whether they will be able to stay in the relationship.  There are many different kinds of responses to this crisis and many different ways of coping.

Some common reactions

Some spouses and partners focus too much on the addict.  They go into an emergency mode in which they concentrate their energy on the addict’s need for help that they neglect their own needs.  The feeling is to get this problem solved as fast as possible and get back to “normal.”  But the treatment for sex addiction will of necessity change the people involved in some profound ways and will therefore mean that the relationship will not go back to exactly the way it was.

Getting help for a sex addict partner is not like helping a partner get through knee surgery.  It involves the addict getting help with problems relating to intimacy.   A relationship that was one of dishonesty and compartmentalization becomes one of openness and trust.  This big picture is usually hard for either partner to discern at the outset.

Some partners feel an urge to explain away the addict’s problem.  They feel very invested in what they may think was a great relationship and don’t quite know how to adjust to the idea that there is a major problem.  One way to attempt to get clarity  is to blame themselves or other circumstances, such as a separation, a pregnancy and so on.  “If such-and-such hadn’t happened then my partner wouldn’t have felt X or Y or Z and he wouldn’t have needed to engage in sexually addictive behavior.”

But the addict does have a problem and the fact that a life stressor caused it to escalate does not mean that it is not there.

Sometimes partners are so angry at their spouse or partner that even though they do not immediately decide to leave the relationship they try to completely shut out the problem.  They say in effect: “I’m fine, you’re messed up and you need to go get fixed.”  Meanwhile, their thinking goes, I will just get on with my life, and if you get better then we’ll be a couple again.

This is also a natural response but the fact is that although the addict’s recovery is not the partner’s responsibility, the partner does have to face up to what has happened to the relationship and to the impact that it has had on them.  Eventually partners of sex addicts need to be able to recognize that the kind of betrayal they have experienced is not a small matter and that it is OK to be vulnerable to being hurt and OK to get support.  We are human and we need to be able to trust those we love.  And because we are human our loved ones can hurt us. This means we deserve help too.

What kind of help do partners and spouses need

The kind of support that partners need and want varies enormously.  I have seen spouses so devastated by sexual betrayal that they wanted and needed a residential treatment program of their own.  Other partners find it useful to get therapy with a sex addiction counselor for themselves.  They need to better understand the nature of sex addiction and the fact that they didn’t cause it and they can’t cure it.  They may need to learn to set boundaries, communicate their feelings more clearly and sort out, bottom line, what they are willing to accept and what they are not.

Most spouses and partners benefit from the support of other spouses and partners of sex addicts who are dealing with the same experiences.  This can take the form of group therapy, 12-step programs for partners of sex addicts or co-dependents generally, on online resources for educational information and websites by and for partners of sex addicts.

It is surprising how many couples survive sex addiction and go on to thrive.  The research has indicated that the participation of the spouse or partner in the process of recovery at an appropriate time is key to this success.  Both the addict and the partner need to get the right kind of help and then they need to work together to rebuild their relationship.  Find Dr. Hatch on Facebook at Sex Addictions Counseling or Twitter @SAResource

The One Essential Key to Porn and Sex Addiction Recovery

Some people start recovery for sex addiction at a full gallop and never look back.  But for people who struggle with sex and porn addiction and who have multiple slips or periodic relapses there is one key thing they may be missing.

I’m not talking here about the spiritual enlightenment side of it, the so called “white light moment” or even just the daily spiritual practice.  Those are important elements but there is something much more mundane than that.

A simple idea with big ramifications

It sounds deceptively simple but the thing you need to get your head around in recovery is that your recovery comes first.  Deceptively simple because it is very hard to put this idea into practice.  For one thing although addicts may be selfish and narcissistic, that does not mean that they are any good at getting their priorities straight.

The idea that  recovery literally comes before anything else. 

You might say well what if I am having a heart attack?  Should I go to a Sex Addicts Anonymous meeting or to the emergency room?  Well of course you need to deal with really life threatening situations first.  But in day-to-day life it is important to take the commandment to put recovery first quite literally.

Why is this so important?  Because addicts find excuses to avoid getting sober.  The need for the “drug” leads to rationalizations for putting other things ahead of the addict’s own need to recover.  This is faulty logic.  And it is part of the “cunning baffling and insidious” nature of the addiction talked about in the 12-step literature.

Isn’t spending time with your kids more important than your own recovery?  My addict clients are surprised when I challenge this idea.  Off the top it seems selfish and harmful to their children to disappoint them and undermine the closeness.  But dropping the ball on your recovery work is more harmful in the long run to everyone concerned.

There is a saying in 12-step circles that “Anything you put ahead of your recovery you will lose”.

This is profound  The reason recovery comes first is that addiction is so destructive.  Over time, the un-sober addict will forfeit everything that ever mattered to him.  He will destroy relationships, jobs, money, health, and lose any chance to fulfill his potential in life.

Many addicts get stuck in a pattern of continual relapse even though they are quite diligent about going to treatment, going to meetings and so on.  Making recovery the center of your life, at least until you are well on your way (usually at least a year or two and often longer) means more than just going through the motions of getting help.

Recovering addicts may enter treatment for any number of reasons other than wanting to get over their addiction.  In fact few actually want to stop using porn or sexually addictive behaviors in the beginning.  Most likely they have come to get help because their spouse or partner threatened to leave them, because they lost their job, because they got in trouble with the law, or some other crisis situation.

The crisis motivates the addict to get into recovery in order to hold onto something else: the wife, the career, their freedom.  And yet in the long run the motivation needs to shift, the addict needs to put those things after his recovery or he will stay an addict.  He will lose the very things he came into recovery to keep.

Putting recovery first is very hard.  As if the siren song of sex addiction weren’t enough, life throws numerous other challenges our way.  We get temporarily derailed from what we need to do to stay sober.  But eventually the basic principle applies: be ruthless in your pursuit of your own need to recover.  If you think in this way nothing and no one can stop you.  Find Dr. Hatch on Facebook at Sex Addictions Counseling or Twitter @SAResource

Why Some Sex Addicts Keep Relapsing in Recovery

Let’s assume you are already clear on the fact that you are a sex addict.  You have consulted with experts and ruled out other causes of hypersexual behavior such as medication reactions (as with some Parkinson’s drugs) and other psychological, physical or neurological disorders. Are there any wrong reasons to get help?  Yes and no.  The initial motivation for getting into sex addiction treatment is often as a means to some other end rather than as a way to become healthier. Yet in the process of recovery the motivation moves from outside of you to inside of you; from extrinsic to intrinsic.  This is when you become truly engaged in recovery.  And this process of embracing recovery even in the absence of any outside pressures to do so is what makes it possible to enjoy solid, long term sexual sobriety.

What drives people into recovery vs. what keeps them there

There are a number of  situations that lead people to reach out for help and then stall out. 

  • Getting in trouble

This could be anything from getting arrested for indecent exposure to losing your job after being discovered using pornography at work to getting in trouble for sexual harassment.  You may get into treatment because you are required to as a result of getting in trouble. But if that remains your only reason to change you will not get too far.  You may stay committed to your addictive behavior and simply “white knuckle” your sobriety in order to meet society’s requirements.  Chances are you will correct your legal or employment situation but you will  still lack the recovery skills to stay away from sexual acting out. It is extremely hard to “embrace” recovery while you are feeling forced into it.

  • Pressure from a partner

This is by far the most common reason propelling people to seek help initially.  It’s not a bad reason, but if all you want is to get your wife back or placate your husband you will not only have a poor prognosis in recovery, you will also probably find that your partner continues to be mistrustful.  And with good reason. Partners can regain trust in a sex addict but only if they see the addict as genuinely involved in their own individual growth.  Furthermore, if you only want to get things “back the way they were” (before you were found out) then the chances are you will continue unhealthy patterns in your relationship that provided the excuse for your addictive sexual behavior.

  • Social pressures

You may find that your sexual behavior is inconsistent with the belief system of your church or community.  You want the good opinion of people you need to impress. You seek to appear to yourself and others as though you care about changing. Wanting to behave in accordance with principles is a good things except when it involves placing the locus of control outside of yourself.  You are seeing your worth as determined by what others think and not what actually works for you in your life.  This is a position of low self esteem and if it does not change in the course of treatment you may remain stuck.

  • Self image

You may be  stuck in your addiction even though you are active in treatment and support groups.  Your addiction doesn’t square with how you want to think of yourself, and yet you don’t want to give it up.  In this case you are only partially engaged in the recovery process.  You can say “I’m trying really hard but I just can’t get sexually sober.”  This allows you to let yourself off the hook while you continue to have frequent relapses.  You can go to meetings that offer you fellowship and sympathy but you don’t have to change. The way out of this involves building in serious contingency plans for “upping” your program like going into a residential program and going back into therapy in the event that you are stalled out.

The right reasons

The journey of recovery involves establishing abstinence from the behavior, working through the issues that caused the problems, building a sense of commitment, connectedness and strength, and finding a new way of living based on honesty and integrity. If recovery doesn’t start to become valuable to you for its own sake then you are likely going to stall out half way through.  You have found a way to keep one foot in denial.  Find Dr. Hatch on Facebook at Sex Addictions Counseling or Twitter @SAResource

Sexually Addictive Behaviors Connect to Early Memories

In sex addiction treatment we describe the addicts addictive sexual behaviors as “acting out” behaviors.  What does this mean?  In general when we talk about acting out it means doing something that indirectly expresses a fantasy or feeling. Often this acting out is done without awareness of the real fantasy or feeling underneath.  For example, if I lash out when I feel hurt it means that I am acting out my hurt instead of being able to talk about it.

  • The sex addict’s arousal template

You will hear recovery people talk about the sex addict’s “arousal template.”  This refers to a particular addict’s preferred sexual acting out behavior scenario.  These vary widely from person to person.  Many different sexual behaviors can be addictive for different people.  The preferred behavior may involve other people or not.  It may involve voyeurism, paying for sex, anonymous sex, serial affairs, sexual massage parlors, cybersex, exhibitionism, fetishes, and so on.

Even within these categories the behavior may be done in a particular stereotyped way by a particular addict.  And too, the arousal template may be exhibited in the type of pornography scenarios that the addict prefers.  The behavior may be perfectly legal, like viewing pornography or going to strip clubs or it may be illicit, such as child porn or sexual exploitation of the vulnerable.  Whatever it is, it may be done addictively or not.  If it is done addictively it will be done to excess, with escalating intensity, with negative consequences, and with an inability to quit.

  • The arousal template as an X-ray of early trauma

Where does this arousal template come from?  In sex addiction theory it is believed to be based in stressful experiences in childhood.   Any traumatic childhood experiences including an inadequate bond with caregivers can deprive a child of necessary supports and lead to problems in development that lead to any number of addictions as adults.

In childhood any highly charged experience has the potential to become sexualized in the course of development whether it started out as a sexual experience or not.  Take for example a patient who is raised by deaf parents who later becomes an exhibitionistic sex addict.  He grew up never being sure of getting his parents attention because they could not hear him.  He had to be looked at in order for them to know that he needed something, and in order to connect at all.  This produces intense feelings of anxiety and frustration in the child who in adolescence begins compulsively exposing himself to the young girls on the block.  This escalates into various exhibitionistic behaviors in adulthood.

In the above example, it becomes very clear that the sex addict’s addictive sexual behavior is related to early experience.  In the same way we can look at a given addict’s preferred acting out behavior and use it as an X-ray of early experiences that were intense or stressful, or that were violating or frightening.

Of course many other factors come into play in the creation of an addiction in any given person and their life experience.  There are genetic factors, temperamental factors, and family dysfunction which can all increase or decrease the risk of future addiction.

Some experiences are extremely powerful but occur too early to be remembered in words.  These experiences are stored in the brain and body but are not able to be dredged up into conscious memories.  Sometimes we can reconstruct experiences based on what we know of a person’s history and what we can deduce they may have gone through as a young child.

In any case the more strongly the person’s arousal template is connected to a childhood trauma, the more addictive they are likely to become in their sexual behavior.

  • Treatment and the arousal template

Early experiences can shape sexual behavior in ways that are an obvious reenactment of traumatic experiences.   The addict may repeat his or her victimization or may reverse the situation and take the role of the perpetrator.  It is said that repeating trauma in this way “deepens the trauma wound”.

Sex addicts do not know why they are compelled to do a particular thing.  They only know that doing that thing is their most exciting “high”.  In treatment addicts are forced to abstain from their sexually addictive behavior which allows them to begin to see what their emotional landscape looks like without their sexual drug.  This in turn opens the way to connecting with the feelings and experiences that played such a formative role in their early life.  Understanding these feelings and experiencing them instead of acting them out allows the addict to escape from the endless cycle of re-enactment of sexually addictive behavior and to learn healthy coping mechanisms for dealing with emotional stress.

Talking about Sexually Addictive Behavior: Inside a Sex Addicts Anonymous Meeting

Would you like to sit in on a Sex Addicts Anonymous (SAA) meeting?  Would you like to hear what real addicts sound like talking about sexually addictive behavior?

What follows is a fictionalized account of an average SAA meeting.  All the names are fake.

The Intro

The room is small and comfortable.  People are saying hello and chatting casually; there is already a sense of common ground.

The meeting starts with the serenity prayer followed by a reading of the guidelines for the meeting: there will be no “cross talk,” meaning you  listen to what people say but you don’t respond or comment.

Next certain readings are read aloud by members who volunteer.  These are short sections taken from the SAA literature that describe the program and the 12 steps.  “SAA is open to men and women of any religious affiliation or of none….”  The readings promise a new way of living “if you want what we have and are willing to go to any lengths to get it…”  Then it’s time for sharing.

Tom W.

Tom is the leader for tonight, meaning he talks for a somewhat longer time and chooses a topic for that meeting.  He is a tall handsome entrepreneur in his 40’s.  He had been in the program on and off for over 15 years.  Tom recounts his early history of verbal and physical abuse by his mother.  As a child he struggled with learning disabilities.  His father was a sex addict who kept a separate house for women he was seeing.

Tom has used pornography, gone to prostitutes, and had extramarital affairs.  He has been a compulsive seducer.  He says of the women he has dated: “I wanted to take them prisoner.”

Tom has been sexually sober for a few years.  He describes his current stormy relationship.  He knows he is attracted to angry women who remind him of his mother. Tom can flash a dazzling smile but in meetings he is mostly in pain, often tearful when he talks about his struggles.

Tom suggests a topic of relationships.

Joe S.

Joe is a middle-America looking guy in his early 60’s. He has a small mustache, glasses and a paunch.  Joe is married with children and he is active in his church.   Joe is a professional man who lost his job and retired from his career a few years ago after being caught with pornography at work.  His wife has stuck it out even though he has had relapses every so often.

Joe says that when he first got into recovery he felt like: “Quit porn? You gotta be kidding!”  Tonight I see Joe avoiding talking about his marriage.  He talks about seeing his grandchildren that week, about singing in the church choir, and about how life is basically good.  He cannot find anything to complain about in his childhood.

Joe admits, in vague general terms, that he does not have sex with his wife.  He wants to dodge this issue.  He tries to be a glass-half-full kind of guy but it comes off a little forced.  What he does not say out loud is that he is still in love with porn.

Dave T.

Dave is a short and pudgy guy in his 30’s.  He has some kind of job but also gets aid for psychological problems.  He has been acting out continuously by going to strip clubs multiple times per week.   He uses up all his money on strip clubs and he seems to have little if any other life.

Tonight Dave talks about wanting to date one of the strippers he goes to see.  He has tried to strike up an acquaintance with her but nothing came of it.  He doesn’t see that dating a stripper is part of the same fantasy life as his addiction.  He is unable to get abstinent for more than a few days.

Ian A.

Ian is a 30 year-old gay man.  He is fit and pleasant looking in a boyish way.  Ian was physically and emotionally abused by his mother and step-mother and sexually abused by his father.  Ian was a voyeur and an exhibitionist until he got into recovery.  He says that had he kept on acting out he would probably be in prison today.

Ian is very bright and is dedicated to his own recovery.   He quit college and took a low level job until he can get his life on track.

Ian recently decided to break a long-standing habit of showering at the gym.  He did so because he realized he had been using the locker room as a surreptitious way to peek an naked men.  Even as he struggles, Ian is articulate and often very funny.  He wants to be a psychologist.

Bob R.

Bob is a 70-something retired doctor.  He was married to the same woman his whole life and during that time secretly carried on dozens of affairs.  When his wife found out and left him he got into the SAA program.

Bob is funny and philosophical.  He pays lip service to wanting to recover from his addiction but is mostly focused on getting his wife back.  Tonight he announces triumphantly that his wife has agreed to try living together again.  He says he is deeply grateful to the program.

Teri B.

Terri is a serious, pretty woman in her 20’s.  She recently graduated from university with a degree in chemistry.  Her history is one of poor family boundaries, sexualization by her father and molestation by an older girl.  Terri in her young life has a history of compulsive masturbation, indiscriminate sex and exhibitionism.

She talks about her relationships with men.  She has typically picked younger men she could dominate.  She then breaks up with them before they can break up with her.  Teri is in good recovery and is looking to start a healthy relationship.  She recently took up with a guy who is several years older than she.  It feels different, but she is cautious.  She says some day she wants to have children and doesn’t want to pass her problems on to them.

The the meeting goes on for an hour and a half.  There is a new member, Jeremy, barely 20, who was in residential rehab after he admitted watching child pornography.  There is Jerry, who cries when he talks about giving his pregnant wife a sexually transmitted disease resulting in damage to their child.  There is Jeff, who is making no headway in his career in internet technology but instead habitually exposes himself in movie theaters.

After the meeting there is “fellowship” (conversation).  What becomes clear is that these people are struggling and suffering but they are doing so with a purpose.  They read a lot they think a lot and they go to meetings a lot.  Mostly what seems to help is that they are together in their struggle.  They witness the gradual changes in one another.  They are not alone.  Find Dr. Hatch on Facebook at Sex Addictions counseling and on Twitter @SAResource.

Kindle Book “Living with a Sex Addict: The Basics from Crisis to Recovery”

My new e-book starts with the premise that when one person in a relationship is engaging in sexually addictive behavior the relationship will be damaged.  It doesn’t matter whom the relationship is with or what the addictive behavior is.  Even sexual avoidance can be related to sexual addiction.

It doesn’t matter how the addiction is carried out.  The addict may lead a secret double life or may be open with their behavior such as porn addiction, compulsive seductiveness, and pressuring the partner to participate in more extreme experiences.  Sometimes the sex addict wants a great deal of sex in their marriage and sometimes they want little or none.

By far the most common experience is the discovery of hidden sexually addictive behavior in a partner followed by a traumatic crisis and upheaval.  At this point both partners need a great deal of support.  They need to find helping professionals, 12-step groups, books, online resources and spiritual supports.

The fact that sex addiction is considered to be an intimacy disorder means that problems were almost certainly developing in the relationship whether the partners knew it or not.  This implies that both partners need to change and grow in ways that will allow them to have a stronger bond based on trust, honesty, and a willingness to be vulnerable.

Partners of sex addicts need to make a journey from feelings of traumatic betrayal to an understanding of the nature and sources of the disease of sex addiction and a level of trust and comfort with a new kind of relationship—either with their partner or with someone else.  This is a long process and requires patience and a willingness to tolerate the ups and downs of recovery.

Addicts need to make a journey through treatment, psycho education and support groups to a point of giving up their old way of life and living in integrity.  The process is a slow one, usually taking 3-5 years to complete.

The process of recovery from sex addiction in a relationship is a blessing disguised as a catastrophe.  It forces both the addict and partner to become aware of and resolve issues in their relating that they have never before addressed.  In recovery they become different people.  What this means is that the relationship as it existed in the past must be let go.  The partners must eventually look at each other anew and decide if the relationship is right for them.  If they stay together they will be starting a new relationship.  They will have let go of their previous relationship, or of the fantasy of it, and will be living in awareness and reality.

Icelandic Porn Law Will Strike a Blow for Gender Justice

Will Iceland’s proposed ban on violent internet pornography work?  We have heard the arguments that internet porn content is increasingly violent, depicting more sex with children, more abusive acts toward children, and can lead to violent crime.  We have also heard that it traumatizes kids who view it and that it wreaks havoc with marriages, causes erectile dysfunction in men and body image issues in women, and “hijacks” our sexuality.

What I find most interesting about the Icelandic government’s proposed legislation http://www.guardian.co.uk/world/2013/feb/16/iceland-online-pornography is that it is built on another argument as well, one that is seldom cited, namely porn promotes gender inequality.

The question of whether such legislation can “work” must be looked at not only in terms of whether it can decrease crime or other objective measures of social wellbeing.  The Icelandic proposals have the potential to go where no one has gone in a liberal western country.  That is to raise consciousness about the eroticizing of domination and the “comodification” of women.  In other words to bring a focus to what the new feminists see as the underlying woman-hating that saturates pornography and the depiction of maleness as brutal.

The British Prime Minister David Cameron had supported legislation last year which would require internet providers to block access to pornography and put in place an “opt-in” system for users.  When this effort failed to get traction Cameron in December of last year came out is support of a proposal which would leave filtering in the hands of parents and would “require” that parents with children at home provide for filtering when the obtain internet service in their home computers. http://www.independent.co.uk/news/uk/politics/filth-and-fury-david-camerons-uturn-on-online-porn-8426765.html

The argument that we should somehow prevent children from seeing pornography is not wrong.  However it misses an important point.  The point that gets the least attention in the whole porn debate is that pornography sanctions an increasingly cruel and degrading representation of a whole class of society—women.  Such stereotyped and prejudicial images of any other sub-group of society would be seen as intolerable and unjust.

 

Do You Have Healthy Boundaries in Your Relationship? Take the Quiz

Boundaries are a necessary part of any intimate relationship and of relationships in general.  They are guiding principles that I have which determine how I behave; what I will do and refrain from doing.  As such they are part of the definition of “me.”  For example setting a boundary that says “I will tell my partner if I have engaged in my addictive sexual behavior or if I have come close to it” defines me as “honest about my sexual behavior.”

Without boundaries I have no solid sense of myself. 

Without a solid foundation to who I am I cannot hope to weather strong emotional upheavals or protect myself from destructive situations.  In this case “me” becomes very vulnerable to what people say and do to me, to the momentary problems that crop up and therefore I cannot regulate my emotions.  I am likely to respond reflexively, unconsciously or on the basis of old “scripts” from my past.  I am a slave to my irrational thoughts and feelings.

Boundaries help keep me emotionally regulated

If I am emotionally dysregulated (meaning that I respond with excessively strong emotions and that I take too long to get back to baseline) then I have diminished self-efficacy.  I will be less effective at getting my needs met in a relationship or in life in general.  I will be vulnerable to the urge to grab hold of anything that offers some way to get back into emotional equilibrium, i.e. my drug of choice.

Boundaries in relationships: the quiz

The lack of boundaries can wreak havoc on relationships.  Boundaries are essential to the ability of the partners to meet their own needs and relate to each other in a calm, open and rational way.  Without boundaries I may become overly combative or overly compliant with my partner. I may allow myself to feel controlled and victimized.  Or I may try to control the other person or “fix” them.

The following will help you look at your own boundaries or lack of them. Granted these items are somewhat arbitrary and there are a lot of different ways to describe the same processes.  See for example David Richo’s Maintaining Personal Boundaries in Relationships (The California Therapist July/August 1990.)  Look at the statements below and check those that apply to you.

  1. I often excuse or try to ignore behavior that is really unacceptable
  2. I go along with what my partner wants to keep the peace
  3. I get obsessed with what my partner is doing wrong
  4. I try to find roundabout ways of getting my partner to change
  5. I feel guilty about claiming my right to privacy and alone time
  6. I do favors I don’t want to do just because I am asked
  7. I don’t know how to avoid drama and blow-ups
  8. I stay in relationships that are probably hopeless
  9. I am afraid of disagreeing or doing something my partner won’t like
  10. My self esteem goes up or down depending on my partner
  11. I try to be perfect and not show vulnerability
  12. I have to feel “needed” in order to be in a relationship

Building better boundaries

If you check any of these statements you may need to think about the need to look at your lack of boundaries and work with someone on building better, healthier boundaries.

Having good boundaries is learned in childhood or is not learned properly.  The process of getting better at setting and keeping healthy boundaries involves looking at your early experiences that may have made us feel unwilling or unable to stick up for ourselves.  For example you may have had a family situation that discouraged or punished you for asking for what you needed or expressing your feelings.  You may have had experiences that left you with abandonment fear and insecurity about whether you can put your needs first.

Why Sex Addiction is an “Intimacy Disorder”

What is an Intimacy Disorder?

Intimacy is the ability to be real with another person.  In its essence, intimacy is the connection between two people who are equals and are genuine and open about what they are feeling in the moment.  In other words the capacity to be intimate involves the ability to take the risk of being known for who you really are.  It is necessarily a willingness to take the risk of getting hurt or rejected.

Addiction and intimacy

Addicts of all kinds, including sex addicts have difficulty being real in their relating to people including a significant other.  They typically have early experiences in their family of origin that failed to produce a secure attachment to their caregivers.  These may take the form of neglect, abuse, abandonment or the absence of an appropriately nurturing caregiver.  Addictions are an adaptation or coping mechanism usually beginning early in life as a way to handle stress and regulate emotion.

Addictive behaviors are a way to adapt that does not depend on another person for comfort or support.  If other people are involved in the addictive behavior, it is because they facilitate or support the addict using a drug or behavior with which to distract, stimulate or soothe themselves.

Addiction is intimacy avoidance

Because of their early life experiences, addicts are afraid of intimacy.  Depending on their early experiences with their caregivers addicts will predictably approach the prospect of being intimate with:

Fear of abandonment

The addict tends to do and say what the other person wants rather than what they really think and feel

Fear of rejection

The addict feels that rejection will be devastating and will reinforce an already insecure self-concept

Fear of engulfment

The addict fears losing their separate identity and becoming totally absorbed into another person

Fear of conflict

The addict fears the other person’s anger and the sense that they cannot stick up for themselves or set boundaries

Addicts prefer to avoid getting close beyond a certain point.  Patrick Carnes states that intimacy is the point in a relationship when there is a deeper attachment and that this requires “profound vulnerability.”  He calls this “the ‘being known fully and staying anyway’ part of relationships.”

Addicts view intimacy as potentially painful.

Addicts often view intimacy as an inherently painful experience.  This may be all they know from experience and all they have ever observed growing up. Many addicts would much prefer physical pain to the emotional pain they might experience in an intimate relationship.  Often they learned early to be careful and self conscious around people.  Addicts will often avoid even close friendships or social situations because they anticipate having to play a role.  And playing a role is much more strenuous than being yourself.

Intimacy requires strength

The strength required for intimacy is a strong sense of self and self worth.  I prefer to use the concept of “self-efficacy” over that of “self-esteem.”  Being intimacy “abled” is not so much having a positive view of yourself as it is having a sense that you should and can act in effective ways to protect yourself and enhance your own life.

This is the strength that neutralizes all the fears that make the addict run from intimacy.  It is not a question of being tough; on the contrary, it is knowing that you may get hurt but that you will not get devastated.

Gaining these skills involves a combination of not only addiction treatment and therapy but assertion training, which involves de-conditioning what is essentially a phobic reaction to being emotionally honest and practice with basic relationship and communication skills.

Learning to be stronger is what allows us to be vulnerable in relationships.  And this vulnerability is a sign of strength.